- No coffee - no soda - green tea - juice - 1 serving superfoods - lots of water - no alcohol
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1815 kcal
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Fat: 80.50g | Prot: 77.00g | Carbs: 153.60g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, International Delight French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: New York The Original Texas Garlic Toast, Sabra Roasted Pine Nut Hummus, Impossible Foods Impossible Burger. Dinner: Zoe's Kitchen Quinoa Salad, Sutter Home Chardonnay. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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1542 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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autumncole's Weight History
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