Josiewragg's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

91.7 kg Lost so far: 0 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

1027 kcal

Fat: 19.66g | Prot: 69.47g | Carbs: 140.60g. Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk, Apples. Lunch: Co-Op Chunky Vegetable Soup, Co-Op British Thick Sliced Breaded Ham. Dinner: Asparagus, Tesco Baby New Potatoes, Marks & Spencer British Beef Fillet Steak. more...

2715 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Josiewragg's Weight History

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Josiewragg's Journal, 19 May 14

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Josiewragg's Weight History