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I did better today with eating healthy and getting decent amount of water. Will be concentrating more on my water intake and eating healthy foods along with healthy snacks.
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 28.41g | Prot: 69.44g | Carbs: 142.20g.
Breakfast: milk 2%, special k fruit and yogurt, banana. Lunch: diet dr, dole apple and caramel parfait, lean cuisine swimp. Dinner: water, Broccoli, trout. more...
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Losing 0.9 kg a Week
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