libur WO dan ngitung kalori dulu...sempet drop banget hbis bongkar pasang KB implan
|
822 kcal
|
Fat: 33.27g | Prot: 57.81g | Carbs: 73.52g.
Breakfast: Paha Ayam, Telur Rebus, Nutrijell Agar-Agar. Lunch: Sun Kara Santan Kelapa, Jantung Pisang, Jantung Pisang, Ikan, Telur Rebus. Dinner: My Roti Roti Tawar. Snacks/Other: Tahu Goreng, Tahu Bakso. more...
|
|
1892 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
17 Jun 21 by member: dj_hatsuka
|
numpang nanya. klo hbis pasang kb gk boleh angkat beban ya kak
17 Jun 21 by member: khoriatulfitriani
|
aduh ngilu. lekas sehat ya kak
17 Jun 21 by member: aqeirius
|
cuma berani KB pil sm suntik doank......
17 Jun 21 by member: Bunda setia
|
17 Jun 21 by member: nonapricilia
|
aku cuma berani kb suntik 😭😭
17 Jun 21 by member: ayu fitri21
|
pengen tapi dilarang ma mas bojo 😌😌😌
17 Jun 21 by member: anasanjalina
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miasofiyani's Weight History
|