Weigh In record (no journal entry) for 13 June 2021
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70.8 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 98.72g | Prot: 133.05g | Carbs: 186.61g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Dia Gelado Doce de Leite, Batatas Fritas, Legumes Salteados, Bife de Carne de Vaca. Dinner: Maçã, Tomates Cereja, Cogumelos Portobello (Grelhado), Bonduelle Milho Doce, Azeitonas Verdes Recheadas, Pimentos, Omelete ou Ovos Mexidos, Continente Creme de Cenoura. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Regueifa, Philadelphia Philadelphia com Ervas Finas, Regueifa, Nestlé Lindahls Kvarg Chocolate Branco, Pingo Doce Chocolate Preto 72%. more...
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2136 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 16 minutes, Sitting - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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