Weigh In record (no journal entry) for 05 March 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 73.51g | Prot: 122.36g | Carbs: 162.09g.
Breakfast: Boiled Egg, Boiled Potato. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Brown Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Haverjoy Havermout Rolled Oat, VECTORLABS Master Whey. more...
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Losing 0.3 kg a Week
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Akram Dinul Akbar's Weight History
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