Weigh In record (no journal entry) for 05 May 2014
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.52g | Prot: 40.05g | Carbs: 147.14g.
Lunch: Garbanzo Beans, Water, Tomatoes, Orange Juice, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Fried Egg, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Coffee, Meatless Quesadilla with Cheese. Snacks/Other: Tortilla Corn Chips, Oatmeal Cookie. more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Going down! Keep up the good work!
06 May 14 by member: Deb_N
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06 May 14 by member: idiay
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