Weigh In record (no journal entry) for 28 May 2021
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70.7 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 73.27g | Prot: 147.19g | Carbs: 133.91g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Bonduelle Salteado do Campo, Rojões, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Maçã, Cogumelos Brancos (Salteado em Wok), Valblanc Burgos Fresco 0%, Bonduelle Salteado Rústico, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Moments Chocolate Preto, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Protein Pudding Baunilha, M&M's M&M's, Nestlé Moments Chocolate Preto, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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