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idiay
Journal
02 May 14
idiay's Journal, 02 May 14
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Weigh In record (no journal entry) for 02 May 2014
56.1 kg
Lost so far:
3.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2014:
1184 kcal
Fat: 66.93g | Prot: 42.78g | Carbs: 106.27g.
Breakfast:
Cooked Pumpkin, Coffee.
Lunch:
Avocados, Water, Herbal Tea, Meatless Quesadilla with Cheese.
Snacks/Other:
Apples.
more...
1426 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Comments
Good job! Keep going!
02 May 14 by member:
Deb_N
thank youuu ♡
03 May 14 by member:
idiay
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idiay's Weight History
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