Weigh In record (no journal entry) for 01 May 2014
|
98.5 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
4205 kcal
|
Fat: 154.42g | Prot: 292.48g | Carbs: 431.84g.
Breakfast: Jif Natural Creamy Peanut Butter, ON ON 100% Whey, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, General Mills Cinnamon Toast Crunch Snack Bar. Lunch: Back to Nature Classic Granola, Chobani Nonfat Blueberry Greek Yogurt, Weight Watchers Chicken Slider. Dinner: Flour Tortilla, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Fettuccine Alfredo. more...
|
|
3714 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|