Weigh In record (no journal entry) for 30 April 2014
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 41.10g | Prot: 82.20g | Carbs: 222.73g.
Breakfast: A Vaca que ri Queijo Fundido, Agros Leite Magro, Café (em Pó Instantâneo), Pão Branco. Lunch: Amêndoas Torradas com Mel, Azeite, Tomates, Courgette, Cogumelos Brancos (Salteado em Wok), Tamboril, Milaneza Fusilli Tricolore, Sopa de Legumes sem Batata. Dinner: A Vaca que ri Queijo Fundido, Uvas, Sopa de Peixe. Snacks/Other: Royal Gelatina 10Kcal, Doces de Chocolate (Meio Amargo), Chá Verde, Café Expresso, Mimosa Iogurte Magro, Laranjas, Banana, Maçã, Pão Branco. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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