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Hafizul ikhram
Journal
02 Apr 20
Hafizul ikhram's Journal, 02 Apr 20
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hari kamis tagal 20 2021
60 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
320 kcal
Fat: 9.85g | Prot: 33.63g | Carbs: 23.56g.
Lunch:
Ikan Panggang, Telur Rebus, Air Kelapa, Pepaya.
more...
2596 kcal
Exercise:
Cardio - 45 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
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Hafizul ikhram's Weight History
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