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Blau07
Journal
20 May 21
Blau07's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
64.6 kg
Lost so far:
3.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
440 kcal
Fat: 15.64g | Prot: 7.52g | Carbs: 67.76g.
Breakfast:
Dolce Gusto Café con Leche, Nestlé Cereales Fitness Chocolate Negro, Miel.
Snacks/Other:
Kellogg's Nutri-Grain, Santa Ana Patatas Fritas.
more...
2408 kcal
Exercise:
Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 0.0 kg a Week
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Blau07's Weight History
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