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Blau07
Blau07
Joined November 2014
Posts
93
Following
6
Followers
7
Weight History
Start Weight
68 kg
Lost so far:
6.2 kg
Current Weight
61.8 kg
Performance:
Losing 0.0 kg a Week
Goal weight
55 kg
Still to go:
6.8 kg
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Blau07's Weight History
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Following
sunsum31
Last weigh in:
Gaining 0.4 kg a Week
Jorgeb__
Last weigh in:
Gaining 0.4 kg a Week
Evapeon
Last weigh in:
Losing 0.0 kg a Week
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Blau07's Cook Book
Calories: 148kcal | Fat: 6.63g | Carbs: 10.32g | Prot: 10.20g
Alcachofas con Jamón
Una receta fácil de alcachofas con jamón.
Calories: 59kcal | Fat: 1.09g | Carbs: 7.13g | Prot: 4.99g
Tortitas de Claras y Avena
Tortitas de desayuno a base de claras de huevo, leche desnatada y harina de avena.
Calories: 56kcal | Fat: 1.44g | Carbs: 8.77g | Prot: 4.19g
Tofu Rebozado
El tofu empanado es una receta tan deliciosa como sencilla y rápida que le sorprenderá gratamente además de sana, baja en calorías y rica en proteínas.
Calories: 180kcal | Fat: 9.64g | Carbs: 14.66g | Prot: 9.22g
Guisantes con Jamón
Un excelente y saludable plato.
Calories: 147kcal | Fat: 10.51g | Carbs: 13.27g | Prot: 2.07g
Trampó
Ensalada de pimientos, cebolla y tomate.
View Complete Cook Book
Blau07's Recent Food & Exercise
Honey
Cereales Fitness Chocolate Negro
Café con Leche
Housework
Standing
Desk Work
View Diet Calendar