Weigh In record (no journal entry) for 04 May 2021
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 106.90g | Prot: 115.38g | Carbs: 299.21g.
Breakfast: Strawberries , Egg Omelet or Scrambled Egg, Dairyland 3.25% Homogenized Milk, Quaker Quick Oats (3-5 Min). Lunch: Mango Nectar, Avocados , Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg Meat and Skin (Broilers or Fryers) . Snacks/Other: Peanut Butter, Banana Muffins. more...
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2700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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donaldawaugh's Weight History
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