Weigh In record (no journal entry) for 10 April 2014
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 50.31g | Prot: 49.08g | Carbs: 94.28g.
Breakfast: Ketchup, Garlic, Egg White, Bacon, Fried Egg, Whiskey. Lunch: Lee's Famous Recipe Cole Slaw, Bacon, Farm Rich Mozzarella Sticks, Bob Evans Grilled Cheese Sandwich, Orange Juice. Dinner: Whiskey. more...
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3224 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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shawnj622's Weight History
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