Weigh In record (no journal entry) for 25 April 2021
|
72.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 16.30g | Prot: 22.22g | Carbs: 92.60g.
Breakfast: Fried Batter Dipped Eggplant, Boiled Egg, Orange Juice , Guavas . Dinner: Bananas , Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khan Shifat's Weight History
|