Weigh In record (no journal entry) for 23 April 2021
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107.0 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1767 kcal
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Fat: 101.41g | Prot: 71.69g | Carbs: 41.78g.
Breakfast: Tapatio Hot Sauce, Falls Brand Old Fashioned Polish Sausage, Whole Milk, Coffee. Lunch: Falls Brand Old Fashioned Polish Sausage, Stop & Shop Baby Carrots, Kirkland Signature Goat Cheese. Dinner: Kar's Natural Rasins, Almond Butter, Skippy Creamy Peanut Butter, Celery, Bourbon, Chicken Wing, Caesar Salad with Romaine. more...
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Losing 2.1 kg a Week
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Mr David k's Weight History
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