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blessednaz
Journal
05 Apr 14
blessednaz's Journal, 05 Apr 14
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Weigh In record (no journal entry) for 05 April 2014
102.1 kg
Lost so far:
8.2 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 April 2014:
235 kcal
Fat: 0.20g | Prot: 12.94g | Carbs: 40.04g.
Breakfast:
Apples, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Coffee.
more...
3040 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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blessednaz's Weight History
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