blessednaz's Journal, 05 Apr 14

blessednaz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2014

102.1 kg Lost so far: 8.2 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 05 April 2014:

235 kcal

Fat: 0.20g | Prot: 12.94g | Carbs: 40.04g. Breakfast: Apples, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Coffee. more...

3040 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

blessednaz's Weight History

View Complete History

blessednaz's Journal, 05 Apr 14

Submit a Comment

blessednaz's Weight History