Weigh In record (no journal entry) for 20 April 2021
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108.0 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1368 kcal
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Fat: 43.66g | Prot: 105.27g | Carbs: 63.32g.
Breakfast: Coffee, Whole Milk. Lunch: Pears, Lowrey's Bacon Curls Microwave Pork Rinds, Costco Rotisserie Chicken. Dinner: Braswell's Hot Jalapeno Pepper Jelly, Domino Sugar Dark Brown Sugar, Butter, Gala Apples, Freshlike Mixed Vegetables, Sweet Onions, Mushrooms, Jennie-O Ground Turkey 93/7. Snacks/Other: Buffalo Trace Bourbon, Chocolate Covered Espresso Coffee Beans. more...
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Losing 0.4 kg a Week
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Mr David k's Weight History
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