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blessednaz
Journal
04 Apr 14
blessednaz's Journal, 04 Apr 14
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Weigh In record (no journal entry) for 04 April 2014
102.1 kg
Lost so far:
8.2 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 April 2014:
2184 kcal
Fat: 123.62g | Prot: 81.81g | Carbs: 199.55g.
Breakfast:
Bananas, Coffee, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer.
Lunch:
Mixed Nuts, Kirkland Signature Chicken Tortilla Soup Especial.
Dinner:
Cherry Tomatoes, Pizza with Meat and Vegetables.
more...
3290 kcal
Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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blessednaz's Weight History
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