blessednaz's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

102.1 kg Lost so far: 8.2 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2014:

2184 kcal

Fat: 123.62g | Prot: 81.81g | Carbs: 199.55g. Breakfast: Bananas, Coffee, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer. Lunch: Mixed Nuts, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Cherry Tomatoes, Pizza with Meat and Vegetables. more...

3290 kcal

Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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blessednaz's Journal, 04 Apr 14

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