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blessednaz
Journal
03 Apr 14
blessednaz's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
102.5 kg
Lost so far:
7.7 kg
.
Still to go:
5.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 April 2014:
970 kcal
Fat: 24.75g | Prot: 67.80g | Carbs: 116.12g.
Breakfast:
Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Strawberries, Coffee.
Lunch:
Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Chicken Sandwich.
Dinner:
Trader Joe's Italian Style Turkey Meatloaf, Bob Evans Steamed Broccoli Florets, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese.
more...
3466 kcal
Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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blessednaz's Weight History
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