Weigh In record (no journal entry) for 18 April 2021
|
71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 110.82g | Prot: 170.83g | Carbs: 209.64g.
Breakfast: Nestlé Kvarg Baunilha, Mimosa Manteiga com Sal, Regueifa. Lunch: Pingo Doce Gelado Caramelo Salgado, Arroz Branco (Médio, Cozido) , Batata Assada, Legumes Salteados, Carne de Vaca Assada. Dinner: Maçã, Cogumelos Brancos (Salteado em Wok), Pimentos, Pingo Doce Miolo de Mexilhão, Pescanova Delícias do Mar, Camarão Cozido, Gutbio Legumes Ao Estilo Mediterrânico, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Chocolate Branco, M&M's M&M's, Chateau Chocolate de Leite com Avelãs, Mimosa Manteiga com Sal, Regueifa. more...
|
|
2386 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Running - 10/kph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|