blessednaz's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

102.5 kg Lost so far: 7.7 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 02 April 2014:

817 kcal

Fat: 16.93g | Prot: 54.54g | Carbs: 111.61g. Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Kroger Sugar Free Hazelnut Creamer, Coffee. Lunch: Cherry Tomatoes, Trader Joe's Organic Lowfat Cottage Cheese. Dinner: Master Choice Baby Carrots, Chicken Tortilla Soup. more...

3466 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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blessednaz's Journal, 02 Apr 14

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