blessednaz's Journal, 01 Apr 14

April 1st is a great day to start the journey to health and wellness, balance and 215 lb target!

104.8 kg Lost so far: 5.4 kg.    Still to go: 7.3 kg.    Diet followed: Not Applicable.

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666 kcal

Fat: 28.20g | Prot: 31.12g | Carbs: 77.11g.   Breakfast: Apples, Coffee. Lunch: Bananas, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. Dinner: Roasted Broiled or Baked Chicken Thigh, Salad Dressing, Lettuce Salad with Tomato. more...

3543 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...