Weigh In record (no journal entry) for 31 March 2014
|
108.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2574 kcal
|
Fat: 74.13g | Prot: 138.18g | Carbs: 177.15g.
Breakfast: Bologna, Turkey Breast Meat, Bacon (Cured, Pan-Fried, Cooked), Whole Foods Market Organic Dark Chocolate 72% Cacao. Lunch: Chicken Thigh, chinese chicken and broccoli. Dinner: Cooked Broccoli (Fat Added in Cooking), Red Table Wine, Lite Beer. Snacks/Other: White Rice. more...
|
|
3944 kcal
|
Exercise:
Housework - 5 hours, Sleeping - 8 hours, Sitting - 7 hours, Resting - 2 hours, Desk Work - 2 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shawnj622's Weight History
|