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Blau07
Journal
13 Apr 21
Blau07's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
64.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
827 kcal
Fat: 28.38g | Prot: 22.60g | Carbs: 119.61g.
Breakfast:
Miel, Nestlé Cereales Fitness Chocolate Negro, Dolce Gusto Café con Leche.
Lunch:
Casa Mas Macarrones a la Boloñesa.
Snacks/Other:
Santa Ana Patatas Fritas, King Regal Regaliz, Hacendado Helado Cono Nata Fresa.
more...
2412 kcal
Exercise:
Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 0.0 kg a Week
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Blau07's Weight History
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