Weigh In record (no journal entry) for 28 March 2014
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74 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 55.08g | Prot: 75.67g | Carbs: 101.17g.
Breakfast: Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Sütaş Light Beyaz Peynir, Siyah Zeytin. Lunch: Kereviz, Kadınbudu Köfte. Dinner: Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek, Salam, Polonez Hindi Füme Eti. Snacks/Other: Çilek, Nescafe 3 Ü 1 Arada. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Huhutula's Weight History
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