Weigh In record (no journal entry) for 10 April 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 64.81g | Prot: 129.69g | Carbs: 136.49g.
Breakfast: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann Columbian Coffee Pudding. Lunch: Morangos, Bonduelle Salteado Rústico, Continente Alheira de Mirandela Igp. Dinner: Maçã, GutBio Legumes Estilo Asiático, Perca do Nilo, Pingo Doce Creme de Espinafres com Coentros. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Costa do Marfim, Nestlé Kvarg Chocolate Branco, Philadelphia Philadelphia Light, Pão Branco, M&M's M&M's, Continente Chocolate Costa do Marfim. more...
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1979 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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