Joined the Zone fitness 😅
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85.1 kg
Lost so far: 10.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 30.23g | Prot: 13.75g | Carbs: 82.24g.
Lunch: Checkers Mediterranean Chickpea Salad. Snacks/Other: Beacon Marshmallow Easter Egg, Monster Ultra Red, Cadbury Dipped Flake, Coffee, Shortbread, Rehidrat Sport, Energade Tropical Lite, Coffee, Monster Ultra Red, Berocca Effervescent Tablet. more...
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2386 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jon Grant's Weight History
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