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Reinaldo_o
Journal
03 Apr 21
Reinaldo_o's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
81.2 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
649 kcal
Fat: 22.63g | Prot: 26.96g | Carbs: 79.31g.
Breakfast:
Café Brasileiro Café com Açúcar.
Second Breakfast:
Royal Gelatina.
Lunch:
Coca-Cola Coca-Cola, Kero Coco Água de Coco (200ml), Peito de Frango no Forno, Grelhado ou Assado.
Afternoon Tea:
Vila Oliva Castanha de Caju Caramelizada .
Snacks/Other:
Coca-Cola Coca-Cola, Torta Alemã.
more...
1127 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 8 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Samsung Health - 21 hours and 41 minutes.
more...
Losing 0.7 kg a Week
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Reinaldo_o's Weight History
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