Weigh In record (no journal entry) for 21 March 2014
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60 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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899 kcal
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Fat: 31.62g | Prot: 42.98g | Carbs: 113.21g.
Breakfast: Pão Branco Torrado, Granola Caseira, Mimosa Leite Magro. Lunch: Pingo Doce Chocolate de Leite, Maçãs, Salada Oriental Verde de Frango ou Peru (Frango e/ou Peru, Alface, Frutas, Nozes), Sopa de Vegetais (com Volume Igual de Água, Enlatado). Dinner: Ravioli com Molho de Tomate. more...
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1777 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Standing - 2 hours, Housework - 2 hours. more...
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Losing 0.1 kg a Week
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