Weigh In record (no journal entry) for 21 March 2014
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82.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 42.47g | Prot: 111.11g | Carbs: 346.20g.
Breakfast: Mulino Bianco Tarallucci, Scitec Nutrition 100% Whey Isolate, Caffè Latte. Lunch: Salsa Greca, Petto di Pollo, Piadina. Dinner: Birra, Sushi. Snacks/Other: Wasa Integrale, Banana. more...
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Losing 0.1 kg a Week
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