Weigh In record (no journal entry) for 27 March 2021
|
80.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 19.73g | Prot: 47.02g | Carbs: 172.22g.
Breakfast: Amêndoas, Amigos do Bem Castanha de Caju Caramelizada , Linea Gelatina Morango Zero Depois de Pronta, Hortifruti Mamão Formosa. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Alface, Batata Doce, Sococo Água de Coco (200ml), Coca-Cola Coca-Cola. Afternoon Tea: Molico Leite Desnatado, Morangos, Suspiro. Dinner: Sococo Água de Coco (200ml), Calabresa. Snacks/Other: Suco de Melancia. more...
|
|
2409 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinaldo_o's Weight History
|