Weigh In record (no journal entry) for 26 March 2021
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81 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 16.29g | Prot: 37.75g | Carbs: 68.30g.
Breakfast: Café. Lunch: Amigos do Bem Castanha de Caju Caramelizada , Ameixa Seca, Suspiro, Ovo de Codorna, Sococo Água de Coco (200ml), Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Lowçucar Pudim Zero , Coca-Cola Coca-Cola, Amêndoas. more...
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2203 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Reinaldo_o's Weight History
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