Weigh In record (no journal entry) for 25 March 2021
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70.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 50.80g | Prot: 181.39g | Carbs: 175.19g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Arroz Branco (Médio, Cozido), Pescanova Preparado para Arroz de Marisco, Continente Creme de Cenoura. Dinner: Morangos, Feijão Verde, Continente Queijo Mozzarella Ralado, Pimentos, Cogumelos Portobello, Carne de Peru (Cozido, Assado), Continente Creme de Cenoura. Snacks/Other: Nestlé Kvarg Mirtilo e Baunilha, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Regina Amêndoas Chocolate de Leite, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro + Morango e Lima, Regina Amêndoas Chocolate de Leite, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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