Weigh In record (no journal entry) for 23 March 2021
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 87.18g | Prot: 158.98g | Carbs: 145.01g.
Breakfast: Nestlé Kvarg Pêra Baunilha, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Matinal Queijo Fresco Magro 0%, Legumes Salteados, Carne de Vaca Assada, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Continente Riced Veggies Tricolor, Espetadas, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Prozis Protein Snack Belgian Chocolate, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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