Weigh In record (no journal entry) for 14 March 2021
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75.7 kg
Lost so far: 7.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 75.57g | Prot: 78.49g | Carbs: 168.12g.
Breakfast: Brioche. Lunch: Pain, Quiche Maison, Picard Pommes Noisettes, Picard Haricots Verts Extra-Fins. Dinner: Beurre, Pain Grillé, Sardines à l'Huile (en Conserve), Sardines à l'Huile (en Conserve). more...
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Losing 0.3 kg a Week
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silas.siam's Weight History
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