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Start again
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93.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Not Applicable.
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1147 kcal
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Fat: 23.16g | Prot: 49.63g | Carbs: 185.71g.
Breakfast: Coffee with Milk, Bananas, Flahavan's Irish Porridge Oats. Lunch: Co-Op Chunky Vegetable Soup. Dinner: Co-Op Rocket Watercress & Spinach Salad, Marks & Spencer British Beef Sirloin Steak, Baked Potato (Peel Eaten), Green Giant Sweetcorn, Tesco Cherry Tomatoes, Onions. Snacks/Other: Braeburn Apples. more...
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2777 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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Josiewragg's Weight History
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