Weigh In record (no journal entry) for 19 March 2021
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70.6 kg
Lost so far: 0.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 52.11g | Prot: 85.62g | Carbs: 224.78g.
Breakfast: Dried Chia Seeds, VECTORLABS Master Whey, Gelatin Powder (Unsweetened), Ultimate Nutrition Amino 2000. Lunch: White Rice, Indomie Kaldu Ayam, Boiled Egg, Kobe Tepung Bumbu, Mung Beans (Mature Seeds, Sprouted), Fried Tofu. Dinner: Cream of Corn Soup (Prepared with Milk). more...
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1920 kcal
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Exercise:
Sleeping - 8 hours, 250 - 40 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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sleepy.dryad's Weight History
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