Weigh In record (no journal entry) for 18 March 2021
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75.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 32.88g | Prot: 39.48g | Carbs: 65.75g.
Breakfast: Garuda Kacang Atom. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sinti Bumbu Pecel. Snacks/Other: Kakao Bubuk (tanpa Gula), Gula Pasir, Pisang. more...
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Gaining 0.3 kg a Week
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hanifa amry's Weight History
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