sleepy.dryad's Journal, 17 Mar 21

beratnya emang naik. tapi haid jadi normal (setelah setahun absen) so it's a good progress!!! happyyy. tinggal gimana disiplin jaga balance.

71.4 kg Lost so far: 0 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

---

1483 kcal

Fat: 43.05g | Prot: 83.45g | Carbs: 191.95g.   Breakfast: Gelatin Powder (Unsweetened), VECTORLABS Master Whey, Dried Chia Seeds. Lunch: Fried Tofu, Chicken Nuggets, Tempeh (Cooked), Nasi Putih. Dinner: White Rice, Chicken Breast. Snacks/Other: Guava Juice Drink, Cassava Fries. more...

1939 kcal

Exercise: Resting - 15 hours and 20 minutes, 250 - 40 minutes, Sleeping - 8 hours. more...