Weigh In record (no journal entry) for 10 November 2020
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69.3 kg
Lost so far: 2.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1118 kcal
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Fat: 47.92g | Prot: 14.28g | Carbs: 163.73g.
Lunch: Rice Flour Cake. Dinner: Banana, Churros, Brownie, My Roti Roll Susu. more...
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Losing 2.8 kg a Week
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sleepy.dryad's Weight History
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