eea1's Journal, 08 Mar 14

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Weigh In record (no journal entry) for 08 March 2014

83 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2014:

1587 kcal

Fat: 50.31g | Prot: 114.00g | Carbs: 167.35g. Breakfast: Caffè Latte, Mulino Bianco Tarallucci, Scitec Nutrition 100% Whey Isolate. Lunch: Rio Mare Tonno al Naturale, Penne, Olio Extra Vergine di Oliva. Dinner: Tortellini Casarecci. Snacks/Other: Proteine Caseine, Ultimate Italia Barretta Proteica. more...

2458 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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eea1's Journal, 08 Mar 14

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eea1's Weight History