Weigh In record (no journal entry) for 06 March 2014
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.34g | Prot: 120.51g | Carbs: 87.79g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Tarallucci, Caffè Latte. Lunch: Arrosto di Fesa di Tacchino, Bresaola, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Fagiolini, Fettina di Vitello. more...
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Losing 1.4 kg a Week
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