Weigh In record (no journal entry) for 11 March 2021
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 29.38g | Prot: 32.44g | Carbs: 29.58g.
Breakfast: Café, Dia Leite Meio Gordo, Queijo Fresco. Lunch: Creme de Cenoura, Atum à Brás. Dinner: Creme de Cenoura. more...
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Losing 0.7 kg a Week
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Rui Coelho da Silva's Weight History
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