Weigh In record (no journal entry) for 07 March 2021
|
70.2 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2495 kcal
|
Fat: 105.59g | Prot: 177.54g | Carbs: 199.83g.
Breakfast: Mimosa Manteiga com Sal, Regueifa, Nestlé Kvarg Pro + Morango e Lima, Tangerinas. Lunch: Pingo Doce Gelado Caramelo Salgado, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Provençal, Frango Assado. Dinner: Maçã, Mimosa Manteiga com Sal, Continente Presunto, Continente Salpicão de Ponte de Lima, Penela Queijo de Mistura, Pingo Doce Pão da Avó, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Negro 66% São Tomé e Príncipe, Pingo Doce Iogurte Skyr Maracujá, Nestlé Crunch Negro, Mimosa Manteiga com Sal, Regueifa. more...
|
|
2373 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 32 minutes, Sitting - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|