Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
miasofiyani
Journal
07 Mar 21
miasofiyani's Journal, 07 Mar 21
miasofiyani's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2021
78.4 kg
Lost so far:
13.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
116 kcal
Fat: 5.26g | Prot: 6.33g | Carbs: 13.86g.
Breakfast:
Tempe Goreng, Oyong, Bayam Bayi/Kecil.
Lunch:
Tahu Goreng, Rambutan, Rambutan, Salak.
more...
2013 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
miasofiyani's Weight History
View Complete History