Last week was rough. Easing back into routine now
|
83.1 kg
Lost so far: 12.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 100.63g | Prot: 45.08g | Carbs: 268.26g.
Breakfast: Albany Rooibos & Rye Brown Bread, Margarine, Peanut Butter, Bananas. Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. Dinner: Woolworths Thai Vegetable Curry. Snacks/Other: Cadbury Tumbles Shortcake, Energade Blueberry Lite, Cadbury Dipped Flake, Coffee, Monster Ultra Red, Cadbury Astros, Cadbury Dipped Flake, Nestle Tex, Berocca Effervescent Tablet. more...
|
|
2090 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|