Weigh In record (no journal entry) for 22 February 2021
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87 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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855 kcal
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Fat: 27.31g | Prot: 58.48g | Carbs: 92.35g.
Breakfast: Molico Leite Desnatado. Lunch: Açúcar, Morangos, Azeite de Oliva, Tomates, Sococo Água de Coco (200ml), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Molico Leite Desnatado, Queijo Gorgonzola, Omelete, Sococo Água de Coco (200ml), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Nutrilatina Diet Shake Baunilha, Batavo Iogurte Pense Zero (170g). more...
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Losing 4.9 kg a Week
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Reinaldo_o's Weight History
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